Relationship between diet and emotional vulnerability

This article aims at understanding the effects of consumption of specific foods on individual’s emotional status. It also reviews the facts mentioned in classical Ayurvedic texts regarding diet and its effects on individual’s mind; thus ultimately on emotional stability and resulting physical fitness as evidenced by research. As very well established diet plays a critical role in influencing individual’s mental health to a great extent, most of the times by altering the body pH; this article aids in explaining the science behind resulting emotional solidity or volatility after specific diet consumption.